Adopting a low carb diet has become a go-to strategy for many individuals seeking a healthier lifestyle, especially when it comes to managing weight and improving overall wellness. This nutritional approach emphasizes cutting down on carbohydrates and focusing on proteins, healthy fats, and fiber-rich vegetables. For anyone interested in lasting re

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Body Mass Index (BMI) is a widely recognized measure used to assess whether a person’s weight falls within a healthy range. It has become a standard method for evaluating health risks related to weight. However, the traditional BMI calculation only provides a numerical value without offering a direct understanding of the weight corresponding to a